Tuesday, June 29, 2010
A Morning List: Food
On a semi-regular basis I will post up morning lists- either by myself or guests. Lists that you go to bed thinking about. Lists that you wake up thinking about. Lists that pop into your head as soon as the sun tickles your eyes.
Here's today's:
Foods I wanna make for breakfast/brunch (that I still haven't):
-bread
-my own vegan bacon
-my own vegan sausages
-chutneys
-lots o' muffins that I haven't tried baking yet
-blueberry pie
-different variations of vegan french toast
-veganized noodle soups that are traditional breakfast foods in some Asian countries
-barley tea ( A Korean recipe)
What have you been craving lately?
Monday, June 28, 2010
Joy
Found on a bumper sticker in the Mt. Airy neighborhood: Don't postpone joy. I'm waking up, buying ice cream sandwiches for the little ones, dreaming about recipes for new kinds of salads, seeing the possibilities hiding in the corner of the room, not crying today about old fights, cuz who wants to sit home and cry? I can't postpone joy today. We might not be here tomorrow.
What would your life look like if you woke up and didn't postpone joy?
Thursday, June 24, 2010
Misty Morning by Bob Marley
"I want you to straighten out my tomorrow..."
Misty morning, don't see no sun
I know you're out there somewhere, having fun
There is one mystery, I just can't express
To give your more, to receive your less
One of my good friend said, in a reggae rhythm,
Don't jump in the water, if you can't swim
The power of philosophy, floats thru my head
You're light like a feather
Light like a feather, heavy as lead
The time has come, I want you
I want you to straighten out my tomorrow
I want, I want, I want
I want you to straighten out my tomorrow
Misty morning, don't see no sun
I know you're out there somewhere, having fun
Mysteries, I just can't express
How could you ever give more, to receive your less
Like my good friend said, in a reggae rhythm
You can't jump in the water, if you can't swim
I want you, I want you to straighten out my today
My tomorrow, I want you to straighten out my tomorrow
On a misty morning, I want you to straighten out my
Tomorrow, I want you to straighten out my tomorrow
Misty morning, don't see no sun
I know you're out there somewhere, having fun
There is one mystery, I just can't express
To give your more, to receive your less
One of my good friend said, in a reggae rhythm,
Don't jump in the water, if you can't swim
The power of philosophy, floats thru my head
You're light like a feather
Light like a feather, heavy as lead
The time has come, I want you
I want you to straighten out my tomorrow
I want, I want, I want
I want you to straighten out my tomorrow
Misty morning, don't see no sun
I know you're out there somewhere, having fun
Mysteries, I just can't express
How could you ever give more, to receive your less
Like my good friend said, in a reggae rhythm
You can't jump in the water, if you can't swim
I want you, I want you to straighten out my today
My tomorrow, I want you to straighten out my tomorrow
On a misty morning, I want you to straighten out my
Tomorrow, I want you to straighten out my tomorrow
Tuesday, June 22, 2010
Inaugural Poem
Inaugural Poem by Maya Angelou 20 January 1993
(Remember this one? When Bill Clinton became our president? When Maya Angelou said good morning to the entire world? When a poem became a symbol of hope? Good morning!)
A Rock, A River, A Tree
Hosts to species long since departed,
Marked the mastodon.
The dinosaur, who left dry tokens
Of their sojourn here
On our planet floor,
Any broad alarm of their hastening doom
Is lost in the gloom of dust and ages.
But today, the Rock cries out to us, clearly, forcefully,
Come, you may stand upon my
Back and face your distant destiny,
But seek no haven in my shadow.
I will give you no more hiding place down here.
You, created only a little lower than
The angels, have crouched too long in
The bruising darkness,
Have lain too long
Face down in ignorance.
Your mouths spilling words
Armed for slaughter.
The Rock cries out today, you may stand on me,
But do not hide your face.
Across the wall of the world,
A River sings a beautiful song,
Come rest here by my side.
Each of you a bordered country,
Delicate and strangely made proud,
Yet thrusting perpetually under siege.
Your armed struggles for profit
Have left collars of waste upon
My shore, currents of debris upon my breast.
Yet, today I call you to my riverside,
If you will study war no more. Come,
Clad in peace and I will sing the songs
The Creator gave to me when I and the
Tree and the stone were one.
Before cynicism was a bloody sear across your
Brow and when you yet knew you still
Knew nothing.
The River sings and sings on.
There is a true yearning to respond to
The singing River and the wise Rock.
So say the Asian, the Hispanic, the Jew
The African and Native American, the Sioux,
The Catholic, the Muslim, the French, the Greek
The Irish, the Rabbi, the Priest, the Sheikh,
The Gay, the Straight, the Preacher,
The privileged, the homeless, the Teacher.
They hear. They all hear
The speaking of the Tree.
Today, the first and last of every Tree
Speaks to humankind. Come to me, here beside the River.
Plant yourself beside me, here beside the River.
Each of you, descendant of some passed
On traveller, has been paid for.
You, who gave me my first name, you
Pawnee, Apache and Seneca, you
Cherokee Nation, who rested with me, then
Forced on bloody feet, left me to the employment of
Other seekers--desperate for gain,
Starving for gold.
You, the Turk, the Swede, the German, the Scot ...
You the Ashanti, the Yoruba, the Kru, bought
Sold, stolen, arriving on a nightmare
Praying for a dream.
Here, root yourselves beside me.
I am the Tree planted by the River,
Which will not be moved.
I, the Rock, I the River, I the Tree
I am yours--your Passages have been paid.
Lift up your faces, you have a piercing need
For this bright morning dawning for you.
History, despite its wrenching pain,
Cannot be unlived, and if faced
With courage, need not be lived again.
Lift up your eyes upon
The day breaking for you.
Give birth again
To the dream.
Women, children, men,
Take it into the palms of your hands.
Mold it into the shape of your most
Private need. Sculpt it into
The image of your most public self.
Lift up your hearts
Each new hour holds new chances
For new beginnings.
Do not be wedded forever
To fear, yoked eternally
To brutishness.
The horizon leans forward,
Offering you space to place new steps of change.
Here, on the pulse of this fine day
You may have the courage
To look up and out upon me, the
Rock, the River, the Tree, your country.
No less to Midas than the mendicant.
No less to you now than the mastodon then.
Here on the pulse of this new day
You may have the grace to look up and out
And into your sister's eyes, into
Your brother's face, your country
And say simply
Very simply
With hope
Good morning.
(Remember this one? When Bill Clinton became our president? When Maya Angelou said good morning to the entire world? When a poem became a symbol of hope? Good morning!)
A Rock, A River, A Tree
Hosts to species long since departed,
Marked the mastodon.
The dinosaur, who left dry tokens
Of their sojourn here
On our planet floor,
Any broad alarm of their hastening doom
Is lost in the gloom of dust and ages.
But today, the Rock cries out to us, clearly, forcefully,
Come, you may stand upon my
Back and face your distant destiny,
But seek no haven in my shadow.
I will give you no more hiding place down here.
You, created only a little lower than
The angels, have crouched too long in
The bruising darkness,
Have lain too long
Face down in ignorance.
Your mouths spilling words
Armed for slaughter.
The Rock cries out today, you may stand on me,
But do not hide your face.
Across the wall of the world,
A River sings a beautiful song,
Come rest here by my side.
Each of you a bordered country,
Delicate and strangely made proud,
Yet thrusting perpetually under siege.
Your armed struggles for profit
Have left collars of waste upon
My shore, currents of debris upon my breast.
Yet, today I call you to my riverside,
If you will study war no more. Come,
Clad in peace and I will sing the songs
The Creator gave to me when I and the
Tree and the stone were one.
Before cynicism was a bloody sear across your
Brow and when you yet knew you still
Knew nothing.
The River sings and sings on.
There is a true yearning to respond to
The singing River and the wise Rock.
So say the Asian, the Hispanic, the Jew
The African and Native American, the Sioux,
The Catholic, the Muslim, the French, the Greek
The Irish, the Rabbi, the Priest, the Sheikh,
The Gay, the Straight, the Preacher,
The privileged, the homeless, the Teacher.
They hear. They all hear
The speaking of the Tree.
Today, the first and last of every Tree
Speaks to humankind. Come to me, here beside the River.
Plant yourself beside me, here beside the River.
Each of you, descendant of some passed
On traveller, has been paid for.
You, who gave me my first name, you
Pawnee, Apache and Seneca, you
Cherokee Nation, who rested with me, then
Forced on bloody feet, left me to the employment of
Other seekers--desperate for gain,
Starving for gold.
You, the Turk, the Swede, the German, the Scot ...
You the Ashanti, the Yoruba, the Kru, bought
Sold, stolen, arriving on a nightmare
Praying for a dream.
Here, root yourselves beside me.
I am the Tree planted by the River,
Which will not be moved.
I, the Rock, I the River, I the Tree
I am yours--your Passages have been paid.
Lift up your faces, you have a piercing need
For this bright morning dawning for you.
History, despite its wrenching pain,
Cannot be unlived, and if faced
With courage, need not be lived again.
Lift up your eyes upon
The day breaking for you.
Give birth again
To the dream.
Women, children, men,
Take it into the palms of your hands.
Mold it into the shape of your most
Private need. Sculpt it into
The image of your most public self.
Lift up your hearts
Each new hour holds new chances
For new beginnings.
Do not be wedded forever
To fear, yoked eternally
To brutishness.
The horizon leans forward,
Offering you space to place new steps of change.
Here, on the pulse of this fine day
You may have the courage
To look up and out upon me, the
Rock, the River, the Tree, your country.
No less to Midas than the mendicant.
No less to you now than the mastodon then.
Here on the pulse of this new day
You may have the grace to look up and out
And into your sister's eyes, into
Your brother's face, your country
And say simply
Very simply
With hope
Good morning.
Wednesday, June 16, 2010
Open the Windows
Here's simplicity- start the day by opening the window. This wonderful little nugget was tipped off to me by this personal development blog. Whether it's raining or chilly, sunny or cloudy, open up those windows. Take a deep breath. Breathe in everything. It could be the essence of the city or the country. Open up your senses and your indoor environment to what is all around you. I'll be going around opening everything, because I know I don't want to close myself off to any opportunities. Word.
Tuesday, June 15, 2010
Morning Has Broken- It's a Classic, Yall
Morning has broken, like the first morning
Blackbird has spoken, like the first bird
Praise for the singing, praise for the morning
Praise for the springing fresh from the word
Sweet the rain's new fall, sunlit from heaven
Like the first dewfall, on the first grass
Praise for the sweetness of the wet garden
Sprung in completeness where his feet pass
Mine is the sunlight, mine is the morning
Born of the one light, Eden saw play
Praise with elation, praise every morning
God's recreation of the new day.
1976 is the year I was born. Here is Cat Stevens singing about morning the same year. It will never get old. But I will!
Monday, June 14, 2010
Bring it, Hafiz
Like The Morning Breeze
Like the morning breeze, if you bring to the morning good deeds,
The rose of our desire will open and bloom.
Go forward, and make advances down this road of love;
In forward motion, the pain is great.
To beg at the door of the Winehouse is a wonderful alchemy.
If you practice this, soon you will be converting dust into gold.
O heart, if only once you experience the light of purity,
Like a laughing candle, you can abandon the life you live in your head.
But if you are still yearning for cheap wine and a beautiful face,
Don't go out looking for an enlightened job.
Hafiz, if you are listening to this good advice,
The road of Love and its enrichment are right around the curve.
-Hafiz
I am on a complete and utter Hafiz kick right now and I do not think this is a bad thing. His poetry is nourishing to my spirit in the morning, afternoon, and night, but that's not all that impresses me. The more poetry I read by him, no matter who is translating, the more I realize how completely grounded he was as well. While being totally in love with God and creation, he realized he was imperfect and learning every day... and that's okay! His subtle sense of humor and down to earth approach to spirituality really speaks to me. Waking up every morning and trying to move forward with good deeds can be so difficult in this world sometimes. Our society is set up to distract us from the pure and simple beauty all around us. "The life you live in your head?" That's me, not focusing on what is right in front of me, imagining what's to come. Hafiz is reminding himself and the world that every morning, love is right around the corner. So go drink your coffee and let's do this thing.
Thursday, June 10, 2010
All That Exists
Quote to meditate on this morning:
"All that exists in the universe must also exist in the individual body."
This is a tenet in tantric thought and philosophy. The microcosm and the macrocosm united. The interconnection of everything. What an overwhelming and beautiful thought. Imagine if we think about this for just 30 seconds or so every morning. All our movements, thoughts, chemical composition is in the entire universe. Would we think twice about judging ourselves, about judging the person walking down the street besides us? Would it become easier to let go? Would we change? Would all our changes, all our shifts, then change and shift the universe? And I'm saying yes. Yes it would.
Tuesday, June 8, 2010
The Morning Salat
"Just a Sliver of Promise Shy of Being Full"
It was still dark, only the babies sleeping, when the villagers of Ein Hod prepared to perform the morning salat, the first of five daily prayers. The moon hung low, like a buckle fastening earth and sky, just a sliver of promise shy of being full. Waking limbs stretched, water spashed away sleep, hopeful eyes widened, Wudu, the ritual cleansing before salat, sent murmurs of the shehadeh into the morning fog, as hundreds of whispers proclaimed the oneness of Allah and service to his prophet Mohammad. Today they prayed outdoors and with particular reverence because it was the start of the olive harvest. Best to climb the rocky hills with a clean conscience in such an important occasion.
Thus and so, by the predawn orchestra of small lives, crickets and stirring birds - and soon, roosters- the villagers cast moon shadows from their prayers rugs. Most simply asked for forgiveness of their sins, some prayed an extra rukaa. In one way of another, each said, "My lord Allah let Your will be done this day. My submission and gratitude is Yours," before setting off westward toward the groves, stepping high to avoid the snags of cactus.
-from Mornings in Jenin by Susan Abulhawa
Tuesday, June 1, 2010
Angels
III. NATURE.
XVIII.
Angels in the early morning
May be seen the dews among,
Stooping, plucking, smiling, flying:
Do the buds to them belong?
Angels when the sun is hottest
May be seen the sands among,
Stooping, plucking, sighing, flying;
Parched the flowers they bear along.
-Emily Dickinson
p.s. Hey Emily, it is blazing hot here in Philadelphia, the sun is baking the concrete and I'm just trying to get inspired to finish the laundry. I want to go back to bed. But maybe there's an angel peeking behind the cherry tree in our backyard, almost blooming! And one next to the neighbor's front gate, and besides the bus stop. Oh maybe I'm having sun-induced hallucinations. Whatever it may be, it's real in the most angel-like sense, waiting , waiting, waiting for us to wake up and sweat the day away.
XVIII.
Angels in the early morning
May be seen the dews among,
Stooping, plucking, smiling, flying:
Do the buds to them belong?
Angels when the sun is hottest
May be seen the sands among,
Stooping, plucking, sighing, flying;
Parched the flowers they bear along.
-Emily Dickinson
p.s. Hey Emily, it is blazing hot here in Philadelphia, the sun is baking the concrete and I'm just trying to get inspired to finish the laundry. I want to go back to bed. But maybe there's an angel peeking behind the cherry tree in our backyard, almost blooming! And one next to the neighbor's front gate, and besides the bus stop. Oh maybe I'm having sun-induced hallucinations. Whatever it may be, it's real in the most angel-like sense, waiting , waiting, waiting for us to wake up and sweat the day away.
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